Raspberry Chocolate Chia Pudding Pots are simple to put together, and are great to grab as a healthy on-the-go snack for you or the kids.
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5 from 1 vote

Raspberry Chocolate Chia Pudding Pots

Raspberry Chocolate Chia Pudding Pots are simple to put together, and are great to grab as a healthy on-the-go snack for you or the kids.
Prep Time12 mins
Total Time12 mins
Course: Snack
Servings: 4 small jars
Calories: 336kcal
Author: Tania @ The Cook's Pyjamas

Ingredients

You will need 4x 1-cup jars for this recipe.

  • 400ml can coconut milk
  • 4 dates pitted
  • 1 Tablespoon cocoa powder
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • Pinch salt
  • 1/4 cup chia seeds
  • 150 g raspberries fresh or frozen

Instructions

  • In a blender, food processor or Thermomix, blend the coconut milk, dates, spices and salt together until smooth.
  • Tip the liquid into a medium bowl, and stir in the chia seeds.
  • Allow the mixture to stand for about 10 minutes, stirring occasionally, until the pudding thickens slightly.
  • Divide the pudding between the jars. The pudding will thicken further on standing.
  • Place the raspberries in a bowl and lightly crush with a fork to release some juice.
  • Divide the crushed raspberries between the jars.
  • Screw on the lids and place in the fridge until required.

Notes

I haven't added any sugar to the raspberries as I find the dates add enough sweetness to the pudding. If you want a touch more sweetness, drizzle a little maple syrup into the berries as you crush them.

Nutrition

Calories: 336kcal | Carbohydrates: 31.5g | Protein: 5.1g | Fat: 24.5g | Sodium: 15.3mg | Sugar: 17.7g | Vitamin C: 18%