5 from 1 vote
Raspberry Chocolate Chia Pudding Pots are simple to put together, and are great to grab as a healthy on-the-go snack for you or the kids.
Raspberry Chocolate Chia Pudding Pots
Prep Time
12 mins
Total Time
12 mins
 
Raspberry Chocolate Chia Pudding Pots are simple to put together, and are great to grab as a healthy on-the-go snack for you or the kids.
Course: Snack
Servings: 4 small jars
Calories: 336 kcal
Author: Tania @ The Cook's Pyjamas
Ingredients
You will need 4x 1-cup jars for this recipe.
  • 400ml can coconut milk
  • 4 dates pitted
  • 1 Tablespoon cocoa powder
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • Pinch salt
  • 1/4 cup chia seeds
  • 150 g raspberries fresh or frozen
Instructions
  1. In a blender, food processor or Thermomix, blend the coconut milk, dates, spices and salt together until smooth.

  2. Tip the liquid into a medium bowl, and stir in the chia seeds.

  3. Allow the mixture to stand for about 10 minutes, stirring occasionally, until the pudding thickens slightly.

  4. Divide the pudding between the jars. The pudding will thicken further on standing.

  5. Place the raspberries in a bowl and lightly crush with a fork to release some juice.
  6. Divide the crushed raspberries between the jars.
  7. Screw on the lids and place in the fridge until required.
Recipe Notes

I haven't added any sugar to the raspberries as I find the dates add enough sweetness to the pudding. If you want a touch more sweetness, drizzle a little maple syrup into the berries as you crush them.

Nutrition Facts
Raspberry Chocolate Chia Pudding Pots
Amount Per Serving
Calories 336 Calories from Fat 221
% Daily Value*
Total Fat 24.5g 38%
Sodium 15.3mg 1%
Total Carbohydrates 31.5g 11%
Sugars 17.7g
Protein 5.1g 10%
Vitamin C 18%
* Percent Daily Values are based on a 2000 calorie diet.