• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Cook's Pyjamas

  • Home
  • Start Here
  • Work With Me
    • Contact Me
    • Disclosure Policy
    • Privacy Policy
  • Recipe Index
    • All the Recipes
    • Kitchen Basics
    • Breakfast
    • Main Meals
    • Salads
    • Soup
    • Side Dishes
    • Slow Cooker
    • 30 Minute Meals
    • Meals From The Freezer
    • Take-out Fake-Out
    • Recipes That Use Leftovers
    • Dessert
    • Baking
    • Snacks
    • Miscellaneous Bits & Pieces
    • Thermomix
    • Preserving the Harvest
  • Resource Library

Healthy Weekly Meal Plan – Week 39

September 29, 2017 by tania 3 Comments

  • Facebook
  • Pinterest
  • Yummly
  • Mix
Healthy Weekly Meal Plan Week 39. A week of easy healthy meals, with miso ramen, easy sheet pan sausage dinner & a restaurant quality pasta sauce.

Looking for a week of easy healthy meals? Slurp our simple miso ramen, try the easy sheet pan sausage dinner and whip up our restaurant quality pasta sauce.  Finish off the day with our delicious toffee apple martini.

Healthy Weekly Meal Plan Week 39. A week of easy healthy meals, with miso ramen, easy sheet pan sausage dinner & a restaurant quality pasta sauce.

I am a huge fan of having a few emergency meals in the freezer, and one thing I really like to keep on hand is a pie.  All you need do with a pie is turn on the oven and slip the pie onto a tray.  Add a salad, or a few simple vegetables, and dinner is sorted.  So easy, even My Grumpy can do it, which is exactly what happened this week when I was pressed into shopping with The Princess. Find a good store-bought variety and keep it in the freezer.  You never know when it will come in handy.  

Our autumn plan this week is packed with easy healthy meals.  A simple miso ramen, sheet pan sausage dinners and restaurant quality pasta sauce with hidden veg so the kids can’t pick it out.  Then finish off the day with our delicious toffee apple martini. Enjoy!

Meal Plan contributors

Autumn Meal Plan

Healthy Weekly Meal Plan Week 39. A week of easy healthy meals, with miso ramen, easy sheet pan sausage dinner & a restaurant quality pasta sauce.

Sunday: Simple & Speedy Chicken Pot Potatoes via Kudos Kitchen

Monday: Creamy Pumpkin Pasta with Sausage & Sage via Food, Folks & Fun

Tuesday: Sheet Pan Oktoberfest Brats & Veggies via Carrie’s Home Cooking

Healthy Weekly Meal Plan Week 39. A week of easy healthy meals, with miso ramen, easy sheet pan sausage dinner & a restaurant quality pasta sauce.

Wednesday: Miso Ramen with Roast Pumpkin via Sprinkles & Sprouts

Thursday: Slow Cooker Beef & Mushroom Stew via me

A Little Something Extra

Healthy Weekly Meal Plan Week 39. A week of easy healthy meals, with miso ramen, easy sheet pan sausage dinner & a restaurant quality pasta sauce.

Sugarless 3 Step Applesauce via Art From My Table

Toffee Apple Martini via Sprinkles & Sprouts

A week of easy healthy meals, with miso ramen, a #sheetpan #dinner & #pumpkin #pasta sauce. Click To Tweet

Spring Meal Plan

Sunday: Pasta with a Quick Sausage Sauce

Monday: Courgette & Rice Filo Pie, served with green salad.

Tuesday: Purchased Chicken & Tarragon pie, served with smashed potatoes and roasted asparagus. 

Wednesday: Easy Oven Baked Fish Nuggets and Crispy Sweet Potato Chips, served with creamy silverbeet.

Thursday: Slow Cooked Lamb Korma Curry, served with steamed jasmine rice.

Bon Appetit!

Filed Under: Weekly Meal Plans Tagged With: mealplan, mealprep, mealprepSunday

Previous Post: « Healthy Weekly Meal Plan – Week 38
Next Post: Healthy Weekly Meal Plan – Week 40 »

Reader Interactions

Comments

  1. Andreya

    October 7, 2017 at 1:05 pm

    another great meal plan. delicious food items. Thanks for sharing the post 🙂

    Reply
    • tania

      October 8, 2017 at 10:04 am

      Pleasure Andreya 🙂

      Reply
  2. Sheila

    November 13, 2017 at 11:15 pm

    I just started making weekly meal plans and it just made life really easier. Thank you for inspiring me to do so. You’re an angel.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Photo of the site owner, Tania.
Hi! I'm Tania!
I love using easy kitchen hacks to simplify my meal making, reduce my cooking time and put healthy meals on the table in a snap. Let me show you how I do it.

Find Meal Times A Burden?

Join My Free Challenge Now.
9 Days. 9 Tips.
A Lifetime of Stress Free Meals.




Latest Posts

thumbnail image showing cropped collage of healthy freezer meals

13 Healthy Meals That Freeze Well

Thumbnail image of a loaf of 5 minute artisan bread.

Artisan Bread in 5 Minutes a Day – The Only Recipe You Need

The Most Amazingly Delicious Quick Fish Curry. A simple fish curry recipe for a busy night.

A Quick and Easy Fish Curry in Just 30 Minutes

Footer

Search

Archives

Categories

Copyright The Cook's Pyjamas © 2025 ·