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A Real Food Meal Plan – Spring 03

November 21, 2014 by tania Leave a Comment

Real Food Meal Plan Spring Week 3 | thecookspyjamas.com

Mr Grumpy has been nagging me to use up the produce in the garden so he can rip out the fading plants and start the summer crops.  This means a lot of winter greens on the menu this week.  We will be eating:

Sunday

Shakshuka thanks to David Lebovitz.

I always mean to take David’s advice and make more to freeze, this dish is so good.  I never remember this until we have eaten it all, but if you have time I suggest you make extra and freeze it for a quick meal.

Monday

Wholewheat pasta with Spring Asparagus Puree.

The puree recipe is from Heidi Swanson’s Super Natural Cooking.

Tuesday

Spinach, Leek & Bechamel* with pan fried Pearl Perch and Sweet Potato Chips.

* From Hugh Fearnley-Whittingstall’s Hugh’s Three Good Things

Wednesday

Chorizo & Kale Stew, served with crusty bread

Thursday

Roast chicken & green pea risotto.

This dish uses my homemade chicken stock and some leftover roast chicken I had stashed in the freezer.

Filed Under: Weekly Meal Plans Tagged With: meal plan, menu planning

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