Grab n Go Green Smoothie Popsicles. Full of fruits & vegetables, and perfect for snacking on the go.
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Healthy Green Smoothie Popsicles

Don’t have time to make a green smoothie? Keep a stack of these Green Smoothie Popsicles in the freezer for snacking on the go, and get a good dose of fruits and vegetables at the same time.
Prep Time10 mins
Freezing Time6 hrs
Total Time6 hrs 10 mins
Servings: 8 Popsicles
Calories: 85kcal
Author: Tania @ The Cook's Pyjamas


  • 35 g (1/ 4 cup) cashews
  • 1 kiwi fruit peeled & roughly chopped
  • 170 g (1 cup) chopped pineapple
  • 65 g (2 cups) spinach
  • 20 g (1 cup) mint leaves
  • 75 g (1/2 cup) cottage cheese
  • 125 ml (1/2 cup) coconut milk
  • 1 lemon juice only
  • 1 lime juice only
  • Coconut or maple syrup optional

You will also need 8 popsicle moulds - either commercial or homemade.


    • Cover the cashews with boiling water and set aside for 5 minutes whilst you assemble the remainder of the ingredients.^
    • Drain the water from the cashews.
    • Place all the ingredients in a blender (or food processor).
    • Blend the mixture for 1 minute, or until smooth.
    • Pour the mixture into popsicle moulds and insert popsicle sticks into each mould.
    • Freeze for 6 hours or until firm.
    • Enjoy at will!


    ^ It is not necessary to soak the cashews, but they will blend into the mixture better with even a short soak.


    Calories: 85kcal | Carbohydrates: 8.8g | Protein: 2.7g | Fat: 5.3g | Cholesterol: 0.7mg | Sodium: 45.4mg | Sugar: 4g | Vitamin A: 150IU | Vitamin C: 42.9mg