I have used less caramel to coat the popcorn than a standard recipe, which will help reduce the amount of sugar consumed. If you like a thicker coating of caramel, just double the caramel ingredients in the recipe, but keep the amount of popcorn the same.
This recipe uses 15ml Tablespoons.
I use an air popper to pop my popcorn. If you do not have an air popper, heat a Tablespoon of coconut oil in a large saucepan (one with a lid) on a medium high heat. Add the popcorn, put on the lid and continue to cook, shaking the pot occasionally, until the popping slows. Continue with the recipe.