These gluten free Fig & Pumpkin Seed Bars are easy to throw together, freeze well, and are great for children's lunchboxes and emergency snacks.
These bars take well to substitutions. Just ensure that your total weight of fruit and nuts or seeds remains constant.
They will last for about a week in an airtight container, but I prefer to freeze them and use them straight from the freezer.
You can also add vanilla extract
or spices to the bars if you feel like a change.You can cut these bars to whatever size suits.
I usually cut them into 16 slices but you can easily make them smaller or larger depending on your appetite.