Quick Spiced Seeds
Use your favourite spice mix to flavour these seeds. If using a pre-made mix, check that it doesn't already contain salt. If it does, drop the salt from the recipe below.
Calories:
Ingredients
- 85 g pumpkin seeds
- 85 g sunflower seeds
- 2 teaspoons Homemade Spice Rub
- 1/2 teaspoon salt
- 1 egg white
Instructions
- Preheat the oven to 150C (130C fan).
- Line a baking tray with greaseproof paper.
- Combine the seeds, spice mix and salt in a bowl and set aside.
- In a separate bowl, whisk the egg white until it is foamy.
- Pour the egg white over the seed mix and stir to combine.
- Spread the mix into a single layer on the lined baking tray.
- Bake for 10 - 12 minutes, or until the seeds are lightly browned.
- Allow to cool on the tray before eating.
- Store in an airtight container
Notes
The seeds will appear soft when they come out of the oven but the will crisp up when they have cooled. Be patient.