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Healthy Weekly Meal Plan – Week 3

January 20, 2017 by tania 2 Comments

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We have the perfect healthy eating plan for you this week.  A 30 minute turkey skillet dinner, easy taco soup, some more-ish Latin flavoured chicken tenders and a comforting Shepherd’s Pie.  Combine this with a protein packed breakfast smoothie and an Indian inspired baked potato, and you will travel the world without leaving your kitchen.

Healthy Meal Plan Week 3. This week's healthy eating plan includes a turkey skillet dish, taco soup, creamy spaghetti squash & Latin flavoured chicken tenders

How is your healthy eating  plan going for the new year?  Are you still on track?  If you are already about to give up because it’s all too difficult, don’t forget to sign up for the free 2 week Dinner at Home Challenge, starting on 30th January. You will get meal plans and shopping lists delivered right to your inbox, so all the hard work is already done for you.

Sign Me Up For The Challenge

If your plan is right on track, then we have some quick and easy healthy meals for the whole family this week.  Enjoy!

Menu Planning Collaborators.

 

Winter Meal Plan

Healthy Meal Plan Week 3. This week's healthy eating plan includes a turkey skillet dish, taco soup, creamy spaghetti squash & Latin flavoured chicken tenders

Sunday:  Turkey Skillet Dinner with Sweet Potatoes and Kale via Art From Table

Monday: Easy Beef Taco Soup via Meatloaf and Melodrama

Tuesday: Asparagus, Artichoke and Parmesan Spaghetti Squash via Carrie’s Home Cooking

Healthy Meal Plan Week 3. This week's healthy eating plan includes a turkey skillet dish, taco soup, creamy spaghetti squash & Latin flavoured chicken tenders

Wednesday:  Latin Style Crispy Baked Chicken Tenders via Smart Little Cookie

Thursday: Lamb & Lentil Shepherd’s Pie via me

 

A Little Something Extra

Healthy Meal Plan Week 3. This week's healthy eating plan includes a turkey skillet dish, taco soup, creamy spaghetti squash & Latin flavoured chicken tenders

Cherry Almond Smoothie via Suburban Simplicity

Aloo Gobi Baked Potatoes via Vintage Kitty

 

Summer Meal Plan

Sunday:  Chorizo & Chickpea Stew, served with toasted sourdough.

Monday:  Leftover Beef & Mushroom Pot Pies, served with boiled potatoes and simple sauteed snow peas.

Tuesday:  Zucchini & Pancetta Pasta

Wednesday:  Pan-fried fish, served with Warm Chickpea & Chorizo Salad.

Thursday:  Chicken dhansak curry (courtesy of The Spice Tailor), served with steamed basmati rice

Bon Appetit!

Filed Under: Weekly Meal Plans Tagged With: dinner, meal plan, meal prep, weekly meal plan

Previous Post: « Kitchen Basics: How To Make The Best Pizza Sauce
Next Post: Easy Slow Cooker Leg of Lamb with Rosemary & Garlic »

Reader Interactions

Comments

  1. Branson Merrill

    January 28, 2017 at 4:19 am

    You have some great recipes here! I honestly have never had chorizo… I do love chickpeas so maybe I need to try one of those!

    Reply
    • tania

      January 30, 2017 at 2:07 pm

      Thanks Branson ๐Ÿ™‚ I like to cook a mix of things each week to keep the family ( and me ) interested. Some chorizo’s can be quite spicy, so just keep that in mind when buying if you have family members that are not big chilli fans. I love it, and use it quite a a lot. It adds a delicious smoky note to dishes. And it pairs beautifully with chickpeas.

      Reply

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Hi! I'm Tania!
I love using easy kitchen hacks to simplify my meal making, reduce my cooking time and put healthy meals on the table in a snap. Let me show you how I do it.

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