This week’s Real Food Meal Plan contains lots of broccoli, either as a side or in the meal itself. We feasted on an easy chicken bake, penne with a quick sausage sauce, broccoli & goat’s cheese souffle, pan-fried fish and a beef stir fry.
It’s all about the broccoli this week. The garden is in full production, and the only way I can keep up is to add it to every meal. I’ve never had enough broccoli to freeze, but I think I am at the point of experimenting with this.
This week we ate:
Chicken with Cream & Mustard, from Nigel Slater’s Real Cooking, served with steamed broccoli. Followed up with plum crumble for dessert.
This is an easy Sunday night bake. I used some poached chicken I had in the freezer, so dinner just required assembly. Perfect for the end of the weekend.
Penne with a Quick Sausage Sauce, from The River Cafe Cook Book.
Broccoli & Goat’s Cheese Souffle. Served with green salad.
Pan-fried fish, served with Easy Baked Sweet Potato Chips and roasted kohl rabi.
Beef with Broccoli and Oyster Sauce from Adam Liaw’s Asian Cookery School, served with steamed rice.
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