Probiotics. They come in pills right? Or yoghurt? True, but traditionally people got their daily dose of probiotics from a variety of lacto fermented foods. Lacto fermentation is a method of preserving food in the absence of refrigeration, and is used widely throughout the world. Think sauerkraut or sourdough.
I’ve come away from this week with a few quick lunch dishes up my sleeve, and an incredible desire to lacto ferment everything in sight. I might have to convince Mr Grumpy to install more shelves.