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Healthy Weekly Meal Plan – Week 32 (& Giveaway)

August 11, 2017 by tania 30 Comments

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Healthy Weekly Meal Plan - Week 32. Easy dinner recipes for kids and adults alike. Spicy grilled chicken, tortilla boats, & san choy bow, and finish off with delicious cheesecake cupcakes.

This week’s plan is full of easy dinner recipes for kids and adults alike.  Try our spicy grilled chicken, tortilla boats or san choy bow, and finish off with delicious cheesecake cupcakes.

Healthy Weekly Meal Plan - Week 32. Easy dinner recipes for kids and adults alike. Spicy grilled chicken, tortilla boats, & san choy bow, and finish off with delicious cheesecake cupcakes.

We all have those days when cooking a meal is the last thing we feel like doing.  I don’t buy a lot of convenience foods, but I like to keep some on hand to pull out when I really don’t want to cook.  Nestled alongside the tacos and tortilla chips are my new favourite – Indian spice wrap kits from The Spice Tailor.  And this week you have the opportunity to try these kits for yourself.  I have partnered with The Spice Tailor to give one lucky reader a chance to win their very own stash of wrap kits.  Just scroll to the end of the page and enter.

Our summer menu this week is jammed with easy dinner recipes for kids and adults alike.  Spicy grilled chicken, tortilla boats and san choy bow all give the kids a great opportunity to play with their food.  And finish off your meal with our delicious raspberry swirl cheesecake cupcakes.  Enjoy!

Meal Plan Collaborators

Summer Meal Plan

Healthy Weekly Meal Plan - Week 32. Easy dinner recipes for kids and adults alike. Spicy grilled chicken, tortilla boats, & san choy bow, and finish off with delicious cheesecake cupcakes.

Sunday: Citrus Basil Grilled Chicken via Art From My Table

Monday: Sloppy Gyros Tortilla Boats via Kudos Kitchen

Tuesday: Sweet Chili Chicken with Mango Salad via Sprinkles & Sprouts

Healthy Weekly Meal Plan - Week 32. Easy dinner recipes for kids and adults alike. Spicy grilled chicken, tortilla boats, & san choy bow, and finish off with delicious cheesecake cupcakes.

Wednesday: Asian Meatballs and Rice via Carrie’s Home Cooking

Thursday: San Choy Bow via me

A Little Something Extra

Healthy Weekly Meal Plan - Week 32. Easy dinner recipes for kids and adults alike. Spicy grilled chicken, tortilla boats, & san choy bow, and finish off with delicious cheesecake cupcakes.

Peach Blueberry & Thyme Sangria via The Gingered Whisk

Italian Herb Parmesan Quick Bread via Kudos Kitchen

Raspberry Swirl Cheesecake Cupcakes via Food, Folks & Fun

#Easy #dinner #recipes for #kids. Grilled chicken, tortilla boats, & san choy bow Click To Tweet

 

Winter Meal Plan

Sunday: The Spice Tailor Spicy Chettinad Wraps

Monday: Tuscan Sausage and Fennel Ragu with Gnocchi.

Tuesday: Pasta with Spicy Kale Pesto.

Wednesday: Creamy Roast Chicken Risotto.

Thursday: Dry-Baked Lamb Chop Curry with Sweet Potato, served with steamed rice.

 

And now for the giveaway

Spicy Chettinad Wraps

I have partnered with The Spice Tailor to give one lucky reader a chance to win 5 Spicy Chettinad Wrap Kits.  I love these kits.  They are full of flavour and so easy to use, and are great to keep on hand in the cupboard for a speedy meal.  And they are fabulous for meat eaters and vegetarians alike.

Spicy Chettinad Wrap Kit

a Rafflecopter giveaway

Sorry, but this competition is only open to Australian residents.  Good Luck!!

 

Bon Appetit!

Filed Under: Weekly Meal Plans Tagged With: mealplan, mealprep, mealprepSunday

Previous Post: « Healthy Weekly Meal Plan – Week 31
Next Post: An Unbelievably Simple Baked Italian Meatballs Recipe »

Reader Interactions

Comments

  1. Claire | Sprinkles and Sprouts

    August 11, 2017 at 9:40 pm

    Ooooh, popped over and saw the giveaway. 😀
    Always up for a good curry.

    Torn with what my favourite is.
    I love a hot chicken rezala or but also love a prawn achari.

    Reply
    • tania

      August 13, 2017 at 2:54 pm

      I’ve never tried either of those Claire. Now you have me curious 😀 Good Luck!!

      Reply
  2. Mark

    August 13, 2017 at 10:23 am

    Butter chicken is my favourite 🙂 Yum 🙂

    Reply
    • tania

      August 13, 2017 at 2:55 pm

      Mmmmmm …. love Butter chicken too!!

      Reply
  3. Kate Slack

    August 13, 2017 at 1:45 pm

    My favourite is Lamb Pasanda, so delicious i could eat it every day!

    Reply
    • tania

      August 13, 2017 at 2:55 pm

      I’ve not tried that one Kate. Now I’m off to research 😉 Good luck!!

      Reply
  4. pfaftle

    August 13, 2017 at 3:18 pm

    Who can go past a good Rogan Josh? Not me!

    Reply
    • tania

      August 14, 2017 at 11:09 am

      One of my husband’s favourites too 😀

      Reply
  5. Holly Mepham

    August 13, 2017 at 3:32 pm

    I have started getting a small takeaway from the Indian restaurant near work once a week. So many new curries I’ve never had. Love a palak paneer, lamb korma and butter chicken.

    Reply
    • tania

      August 14, 2017 at 11:08 am

      Oooh I do like a good palak paneer Holly, but a good one is tricky to find. Good luck!!

      Reply
  6. Diane

    August 13, 2017 at 4:54 pm

    Korma, bit boring but the kids like it so everyone is happy

    Reply
    • tania

      August 14, 2017 at 11:07 am

      It’s a huge hit in our house too Diane.

      Reply
  7. Sean

    August 13, 2017 at 5:24 pm

    I can’t go past without lickin’
    A smokey Tandoori chicken!
    At the aromas my mouth starts to salivate
    And it just won’t stop until it I have ate!
    If there’s a flaming chilli with the taste
    Then I won’t let pickles and chutney go to waste!
    And now sadly I’ve got to run
    Coz I’m off to go and eat some 😉

    Reply
    • tania

      August 14, 2017 at 11:07 am

      That’s pretty clever Sean 😀 I’m a huge fan of Tandoori too. Good luck!!

      Reply
  8. Jane Meed

    August 13, 2017 at 7:07 pm

    My favourite Indian dish is vegetable korma with mango chicken. Mild and yummy.

    Reply
    • tania

      August 14, 2017 at 11:06 am

      Sounds delish Jane.

      Reply
  9. Ying Ying TAN

    August 14, 2017 at 8:17 am

    I love Tandoori chicken!

    Reply
    • tania

      August 14, 2017 at 11:05 am

      Me too!!

      Reply
  10. Moni | Thoughts of a Moni

    August 16, 2017 at 8:04 am

    Nothing beats a curry on a cold winter night, except maybe leftover curry for lunch the next day! My favourite with have to be palak paneer, or dhal makhani… it’s too hard to choose between the two!

    Reply
    • tania

      August 16, 2017 at 4:27 pm

      I’m with you Moni. Curry always tastes better the next day. Good luck!!

      Reply
  11. Hannah

    August 16, 2017 at 8:53 pm

    I love Dahl but I can never get mine to have as much flavour as when I have it at a restaurant.

    Reply
    • tania

      August 17, 2017 at 9:23 am

      Likewise Hannah. But try the The Spice Tailor’s dahl kits. I have stopped making my own since finding these. They are full of flavour and so easy to make.

      Reply
  12. Sarah Meed

    August 17, 2017 at 11:00 am

    Beef vindaloo – I like mine super hot!

    Reply
    • tania

      August 18, 2017 at 9:55 am

      Too hot for me Sarah 😀 Good luck!!

      Reply
  13. Bronwyn

    August 17, 2017 at 5:48 pm

    I just love butter chicken

    Reply
    • tania

      August 18, 2017 at 9:55 am

      So do I Bronwyn. Good luck!!

      Reply
  14. Rebecca

    August 17, 2017 at 7:23 pm

    I love Chicken Tikka Masala with lots of basmati and garlic naan. Delicious!

    Reply
    • tania

      August 18, 2017 at 9:56 am

      Couldn’t agree more Rebecca. I’ve been thinking of making my own naan of late. Now you have me dreaming of it 😀

      Reply
  15. Miranda king

    August 17, 2017 at 7:45 pm

    Lamb rogan josh is fantastic…mostly because it has lamb.

    Reply
    • tania

      August 18, 2017 at 9:57 am

      Have to disagree there Miranda 😉 😀 But my husband loves it.

      Reply

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