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Healthy Weekly Meal Plan – Week 4

January 27, 2017 by tania Leave a Comment

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We have a great week of healthy meals lined up for you, including an easy Chicken Enchilada soup, Italian vegetable casserole and slow cooker leg of lamb.  Combine this with a protein-packed quinoa breakfast bowl and tropical sunshine smoothie, and you should be positively glowing with health by the end of the week.  

Healthy Weekly Meal Plan Week 4. A week of healthy meals to have you positively glowing. Think Chicken Enchilada soup, vegetable casserole & slow cooker leg of lamb just for starters.

The weather is all over the place at the moment.  No sooner did I write my meal plan than the temperature spiked, meaning I had to rethink the entire week.  That, and the oven died … yet again (!), so I had to scramble to find other dishes that could be made without said oven.  This is why it pays to have a few healthy meals up your sleeve that you can rustle up without any notice.  In summer for us it is a BBQ and salad;  easy peasy!

Just a reminder too that the free 2 week Dinner at Home Challenge starts on Monday, so if you haven’t already signed up, jump on board now to ensure you get the first week’s meal plan.

Sign Me Up For The Challenge

If you are in the northern hemisphere, then the heat is the least of your problems at the moment.  We have some great recipes for you this week to take the pressure off you having to come up with your own plan.  Enjoy!

Menu Planning Collaborators.

Winter Meal Plan

Healthy Weekly Meal Plan Week 4. A week of healthy meals to have you positively glowing. Think Chicken Enchilada soup, vegetable casserole & slow cooker leg of lamb just for starters.

Sunday: Easy Chicken Enchilada Verde Soup via Suburban Simplicity

Monday:  Italian Vegetable Casserole via Vintage Kitty

Tuesday:  Skillet Lemon Chicken and Broccoli via Meatloaf and Melodrama

Healthy Weekly Meal Plan Week 4. A week of healthy meals to have you positively glowing. Think Chicken Enchilada soup, vegetable casserole & slow cooker leg of lamb just for starters.

Wednesday:  Chicken Cordon Bleu Pasta via Carrie’s Home Cooking

Thursday:  Easy Slow Cooker Leg of Lamb with Rosemary and Garlic via me

A Little Something Extra

Healthy Weekly Meal Plan Week 4. A week of healthy meals to have you positively glowing. Think Chicken Enchilada soup, vegetable casserole & slow cooker leg of lamb just for starters.

Quinoa Breakfast Bowl via Art From My Table

Tropical Sunrise Smoothie via Smart Little Cookie

Summer Meal Plan

Sunday:  Quinoa, Zucchini & Feta Fritters, with a green salad.  Keep an eye out for this recipe, coming soon to a blog near you  ๐Ÿ˜‰

Monday:  Pan-fried Cherry Tomato Pasta

Tuesday: Chicken schnitzel, served with a large summer salad.

Wednesday: Scandi Salmon Salad

Thursday: BBQ marinated lamb fillets, served with a Greek Salad and crusty bread.

Filed Under: Weekly Meal Plans Tagged With: meal plan, meal planning, weekly meal plan

Previous Post: « Easy Slow Cooker Leg of Lamb with Rosemary & Garlic
Next Post: Mediterranean Quinoa Salad Recipe with Roasted Vegetables »

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I love using easy kitchen hacks to simplify my meal making, reduce my cooking time and put healthy meals on the table in a snap. Let me show you how I do it.

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