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Healthy Weekly Meal Plan – Week 9

March 3, 2017 by tania Leave a Comment

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A great week of easy healthy meals, with sheet pan za-atar chicken, homemade french onion soup, a sweet potato tart and some simple slow cooker meals.

Healthy Meal Plan Week 9 2017. A great week of easy healthy meals, with sheet pan za-atar chicken, homemade french onion soup, a sweet potato tart and some simple slow cooker meals.

I’m a little over the weather.  We have had the coolest summer in recent memory, which has been delightful.  And just as autumn starts, with its supposedly shorter days and cooler weather, the temperature spikes and turns my meal planning on its head.  I am more than ready for a proper autumn, thank you very much.

This week’s menu is a good example of how much easier dinner can be with a few staples on hand.  Both the French Onion Soup and Sweet Potato & Feta Tart in this week’s menu rely on caramelised onions, which do take some time to prepare.  However, if you happen to have a batch of my Caramelised Onions on hand then you are already half way to dinner; the soup can be ready in no time at all, and the tart is so much easier to pull together.

We have a great variety of easy healthy meals for you this week, so please enjoy!

Meal plan contributors

 

Spring Meal Plan

Healthy Meal Plan Week 9 2017. A great week of easy healthy meals, with sheet pan za-atar chicken, homemade french onion soup, a sweet potato tart and some simple slow cooker meals.

Sunday:  Sheet Pan Za’atar Chicken and Orange Cous Cous via The Gingered Whisk

Monday: Slow Cooker Pork Barbecue Sliders with Homemade Bok Choy and Carrot Slaw via Vintage Kitty

Tuesday:  Homemade French Onion Soup via Art From My Table

Healthy Meal Plan Week 9 2017. A great week of easy healthy meals, with sheet pan za-atar chicken, homemade french onion soup, a sweet potato tart and some simple slow cooker meals.

Wednesday: Slow Cooker Chili via Smart Little Cookie

Thursday:  Sweet Potato & Feta Tart via me

 

A Little Something Extra

Healthy Meal Plan Week 9 2017. A great week of easy healthy meals, with sheet pan za-atar chicken, homemade french onion soup, a sweet potato tart and some simple slow cooker meals.

Yummy S’mores Bites via Suburban Simplicity

Farm Fresh Strawberry Muffins via Carrie’s Home Cooking

 

Autumn Meal Plan

Sunday: Zucchini & Sweetcorn Fritters (loosely based on these), served with tomato relish

Monday:  Chicken Tortellini, tossed in sage & butter sauce

Tuesday:  Frenchie Salad from Save with Jamie

Wednesday: Leftover Salmon Caesar Salad

Thursday:  Panang Beef Curry, served with steamed brown rice

Filed Under: Weekly Meal Plans Tagged With: meal plan, menu plan, weekly meal plan, weekly menu plan

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I love using easy kitchen hacks to simplify my meal making, reduce my cooking time and put healthy meals on the table in a snap. Let me show you how I do it.

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