• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Cook's Pyjamas

  • Home
  • Start Here
  • Work With Me
    • Contact Me
    • Disclosure Policy
    • Privacy Policy
  • Recipe Index
    • All the Recipes
    • Kitchen Basics
    • Breakfast
    • Main Meals
    • Salads
    • Soup
    • Side Dishes
    • Slow Cooker
    • 30 Minute Meals
    • Meals From The Freezer
    • Take-out Fake-Out
    • Recipes That Use Leftovers
    • Dessert
    • Baking
    • Snacks
    • Miscellaneous Bits & Pieces
    • Thermomix
    • Preserving the Harvest
  • Resource Library

Our Real Food Meal Plan – Week 17

May 29, 2015 by tania 2 Comments

Real Food Meal Plan Week 17. Red lentil & bacon soup, pumpkin & goats cheese gnocchi, and quick fish curry all feature this week.

This week’s menu plan was easy to write, as I just cooked most of the meals I had already planned last week before Mr Grumpy’s surprise work trip.  There were a few family favourites on the menu, resulting in arguments between The Princess and Mr Grumpy as to who was going to take the leftovers for lunch.  Not something I thought I would ever see.

This week we ate:

Sunday

Leftover Roast Chicken with Cream and Mustard from Nigel Slater’s Real Cooking, served with the first green salad from our winter garden.

This used the leftover roast chicken from last Sunday’s dinner that I had the foresight to stash in the freezer.  It is a quick dish to put together, and perfect for an easy Sunday night supper.

Monday

Penne with a Quick Sausage Sauce from The River Cafe Cook Book by Rose Grey & Ruth Rogers.

An old family favourite, so I made loads. The Princess took leftovers for lunch the next day.

Tuesday

Squash, Gnocchi, Cheese from Hugh’s Three Good Things by Hugh Fearnley Whittingstall.

Otherwise known as pumpkin and goats cheese gnocchi, these were pan-fried in sage butter and served over a bed of wilted spinach.  The Princess loves these, and again scored the leftovers.  They are quite easy to make, and I posted my attempt on Instagram earlier this week if you want a peek.

Wednesday

Red Lentil and Bacon Soup served with Savoury Feta and Olive Muffins.

The Princess (our avowed soup hater) ate a decent sized bowl of this soup, and conceded it was “not bad”.  High praise indeed. The recipe will be up soon.

Thursday

Quick Fish Curry, served with brown rice.

Freezer Cooking

I haven’t managed to get much in the freezer this week.  The leftover savoury muffins from Wednesday night are stashed for a quick lunch or dinner with soup. I also had to restock some sweet muffins for The Princess’s lunchbox with a batch of gingerbread muffins.

I need to make more room in the freezer before I can start adding more meals, so I am going to focus on eating what is already in the freezer over the next few weeks.

Bon Appetit!

I am linking this post up with Menu Plan Monday on I’m An Organizing Junkie.

*This post contains affiliate links.  I will receive a small payment for any purchase you make by clicking these links at no additional cost to you.

Filed Under: Weekly Meal Plans Tagged With: menu planning, real food meal plan, weekly menu plan

Previous Post: « Savoury Feta and Olive Muffins
Next Post: Quick Flatbread Crackers »

Reader Interactions

Comments

  1. Kate

    June 2, 2015 at 4:53 pm

    Your menu sounds tasty! I am obsessed with lentils lately…we have had them with just about every meal the last few days! 🙂

    Reply
    • tania

      June 2, 2015 at 7:09 pm

      Thanks Kate 🙂 I am quite the lentil fan, and they creep into both my summer and winter menus. I am particularly fond of the little green ones.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Photo of the site owner, Tania.
Hi! I'm Tania!
I love using easy kitchen hacks to simplify my meal making, reduce my cooking time and put healthy meals on the table in a snap. Let me show you how I do it.

Find Meal Times A Burden?

Join My Free Challenge Now.
9 Days. 9 Tips.
A Lifetime of Stress Free Meals.




Latest Posts

thumbnail image showing cropped collage of healthy freezer meals

13 Healthy Meals That Freeze Well

Thumbnail image of a loaf of 5 minute artisan bread.

Artisan Bread in 5 Minutes a Day – The Only Recipe You Need

The Most Amazingly Delicious Quick Fish Curry. A simple fish curry recipe for a busy night.

A Quick and Easy Fish Curry in Just 30 Minutes

Footer

Search

Archives

Categories

Copyright The Cook's Pyjamas © 2026 ·