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Healthy Weekly Meal Plan – Week 1 2017

January 6, 2017 by tania Leave a Comment

Looking for healthy family meal plans to start your New Year off on the right foot?  Then look no further.  Roasted cauliflower mac and cheese, a peanuty rice salad, easy crock pot chicken noodle soup, Tandoori chicken and some nutty gluten free thumbprint cookies.  And if you want someone to do all the work for you, don’t forget to join my FREE 2 Week Eat at Home Challenge starting on 30th January 2017.  

Healthy Weekly Meal Plan Week 1 2017. Includes a simple rice salad, roasted cauliflower mac & cheese, slow cooker chicken noodle soup and tandoori chicken.

Welcome to the first meal plan for 2017!  To start the year off on the right foot, I am hosting a Free two week Eat At Home Challenge with Michelle of 5 Dinners in 1 Hour.  The challenge starts on 31st January 2017, and will include two weeks of healthy family meal plans direct to your inbox, shopping lists, instructional videos and best of all no stress. Sign up for the challenge now.

2 week Dinner at home challenge

 

Yes Please! Sign Me Up For The Challenge.

However, if you have your meal planning under control and are happy making your own path, then this week we have some great meals for you:

Menu Planning Collaborators.

Winter Meal Plan

Healthy Weekly Meal Plan Week 1 2017. Includes a simple rice salad, roasted cauliflower mac & cheese, slow cooker chicken noodle soup and tandoori chicken.

Sunday:  Rice Salad with Peanut Ginger Dressing via Art From My Table

Monday: Roasted Cauliflower Mac & Cheese via Suburban Simplicity

Tuesday: Easy Crock-Pot Chicken Noodle Soup via Meatloaf and Melodrama

Healthy Weekly Meal Plan Week 1 2017. Includes a simple rice salad, roasted cauliflower mac & cheese, slow cooker chicken noodle soup and tandoori chicken.

Wednesday:  Easy Dominican Style Flatbread Chimi Pizza via Smart Little Cookie

Thursday: Easy Tandoori Chicken via Vintage Kitty

A Little Something Extra

healthy-weekly-meal-plan-week-1-2017-extras

Sausage O’Brien Breakfast Casserole via Carrie’s Home Cooking

Gluten Free Thumbprint Cookies via me

Summer Meal Plan

Sunday:  Ultimate Veggie Burger with Pickled Carrot Slaw

Monday: Bang Bang Chicken and Vegetable Noodles

Tuesday:  Veal Chops with Spinach and Green Pepper Salsa, served with salad

Wednesday: Fish & Chips, served with a green salad (it was far too hot to cook).

Thursday: Roasted Tomato Sauce on pasta (I’m still ironing out the creases in this recipe.  It will appear soon.)

 

Bon Appetit!

*This post contains affiliate links.  Should you choose to make a purchase, I will receive a small commission at no additional cost to you.  

Filed Under: Weekly Meal Plans Tagged With: dinner, meal plan, meal planning, weekly meal plan

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Hi! I'm Tania!
I love using easy kitchen hacks to simplify my meal making, reduce my cooking time and put healthy meals on the table in a snap. Let me show you how I do it.

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