• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Cook's Pyjamas

  • Home
  • Start Here
  • Work With Me
    • Contact Me
    • Disclosure Policy
    • Privacy Policy
  • Recipe Index
    • All the Recipes
    • Kitchen Basics
    • Breakfast
    • Main Meals
    • Salads
    • Soup
    • Side Dishes
    • Slow Cooker
    • 30 Minute Meals
    • Meals From The Freezer
    • Take-out Fake-Out
    • Recipes That Use Leftovers
    • Dessert
    • Baking
    • Snacks
    • Miscellaneous Bits & Pieces
    • Thermomix
    • Preserving the Harvest

Healthy Weekly Meal Plan – Week 16

April 21, 2017 by tania Leave a Comment

With just Mr Grumpy and I at home this week, I have had to come up with easy and healthy dinner ideas for two of us instead of the normal three.  On the spring menu, we have oven fried chicken, flank steak pinwheels, sausage puff pastry pockets and a great vegetable-packed bolognaise sauce.    

Healthy Weekly Meal Plan Week 16. The autumn menu is packed with easy & healthy dinner ideas for two of us instead of the normal three. And on the spring menu ... oven fried chicken!

The Princess is away at the moment, and I have seriously lost my cooking mojo.  I put it down to the fact that it is school holidays here, and I am in holiday mode.  At least I hope that is it.  Ask me again at the end of next week when school is back. 

In the meantime, I have been trying to come up with easy but healthy dinner ideas for two, with varied success.  Mr Grumpy refused to eat the noodle dish (I didn’t think it was that bad) so found himself something else for dinner.  There were no complaints the rest of the week though, so I must have somewhat succeeded.

On the spring menu this week are some great meals for the slightly warmer weather.  So without further ado:

Meal Plan Collaborators

 

Spring Menu Plan

Healthy Weekly Meal Plan Week 16. The autumn menu is packed with easy & healthy dinner ideas for two of us instead of the normal three. And on the spring menu ... oven fried chicken!

Sunday: Flank Steak Pinwheels via Art From My Table

Monday:  Sausage & Kale Puff Pastry Pockets via Vintage Kitty

Tuesday:  BBQ Ranch Chicken Salad via Carrie’s Home Cooking

Healthy Weekly Meal Plan Week 16. The autumn menu is packed with easy & healthy dinner ideas for two of us instead of the normal three. And on the spring menu ... oven fried chicken!

Wednesday: Oven Fried Chicken via Kleinworth & Co

Thursday: Mushroom & Zucchini Bolognaise with Italian Style Meatballs via Smart Little Cookie

 

A Little Something Extra

Healthy Weekly Meal Plan Week 16. The autumn menu is packed with easy & healthy dinner ideas for two of us instead of the normal three. And on the spring menu ... oven fried chicken!

Double Chocolate Zucchini Muffins via The Gingered Whisk

Mini Rosemary Roasted Potatoes via me

 

Autumn Menu Plan

Sunday:  Pasta with Dill & Bacon

Monday: One Pot Chicken Chow Mein (minus the chicken – I went long on vegetables)

Tuesday:  Easy Weeknight Roast Chicken, served with Mini Rosemary Roasted Potatoes & roasted Brussels sprouts.

Wednesday: Dukkah-Crusted Baked Salmon Fillets, served with Dauphinoise potatoes and boiled peas.

Thursday:  Ravioli tossed with creme fraiche, crispy pancetta and spinach.  (totally made this one up – but Mr Grumpy liked it anyway.  Win!)

Bon Appetit!

Filed Under: Weekly Meal Plans Tagged With: dinner, meal plan, meal prep, menu plan

Previous Post: « Healthy Weekly Meal Plan – Week 15
Next Post: 60+ of the best leftover food recipes to reduce food waste »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Photo of the site owner, Tania.
Hi! I'm Tania!
I love using easy kitchen hacks to simplify my meal making, reduce my cooking time and put healthy meals on the table in a snap. Let me show you how I do it.

Find Meal Times A Burden?

Join My Free Challenge Now.
9 Days. 9 Tips.
A Lifetime of Stress Free Meals.




Latest Posts

5 Minute Food Processor Chocolate Apple Cake. A handy recipe for when time is short, but cake is required.

Chocolate Apple Cake (Made in the Food Processor)

Easy Lemon Tuna Pasta. Keep a few store cupboard staples on hand, and you can whip this up in a flash.

Creamy Tuna Pasta with Lemon (Easy 30 Minute Dinner)

Oven Roasted Nectarines in Red Wine. The perfect make-ahead dessert for summer entertaining.

Oven Roasted Nectarines in Red Wine

Footer

Search

Archives

Categories

Copyright The Cook's Pyjamas © 2026 ·