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meal planning

Quick healthy meals on the menu this week include vegan sweet potato chili, Thai spaghetti squash, pesto chicken & vegetables, & oven baked fish nuggets.

Healthy Weekly Meal Plan – Week 11

This week's healthy meal plan has 2 speedy pasta dishes, celery root & white bean soup, southern fried chicken and some easy 20-minute quesadillas.

Healthy Weekly Meal Plan – Week 2

Healthy Weekly Meal Plan Week 1 2017. Includes a simple rice salad, roasted cauliflower mac & cheese, slow cooker chicken noodle soup and tandoori chicken.

Healthy Weekly Meal Plan – Week 1 2017

Real Food Meal Plan Week 23 2016. Includes a storecupboard pasta dish, creamy gnocchi, everyday roast chicken & a quick red curry pork stir fry.

Real Food Meal Plan – Week 23 2016

Real Food Meal Plan Week 26. Includes easy vegetable pizza, chicken tray bakes, easy baked salmon and stuffed quinoa bell peppers.

Real Food Meal Plan – Week 26

Real Food Meal Plan Week 27. Includes chicken lettuce wraps, slow cooker Mississippi chuck roast, beetroot tarte tartin & beer battered cod.

Real Food Meal Plan – Week 27

Real Food Meal Plan Week 28. Easy meals for the week before Christmas, including simple pastas, a quick pork dish, & stuffed sweet potatoes.

Real Food Meal Plan – Week 28

Real Food Meal Plan Week 17 2016. Includes an easy baked egg dish, butter chicken curry, fish pie, oven-baked spaghetti bolognaise & a cheesy soup.

Real Food Meal Plan – Week 17 2016

Real Food Meal Plan Week 22 2016. Includes an easy chicken bake, sausage penne, broccoli & goat's cheese souffle, pan-fried fish and a beef stir fry.

Real Food Meal Plan – Week 22 2016

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